SITTING
IS THE NEW SMOKING
SERVICES:
- Personal training –one-on-one private training
- Small group training – group of 2 to 5 personal training
- Boxing lessons – one on one technique
- Self defense – learn how to defend from an attacker (jujitsu)
- MMA training – personal training for fighters
SPECIALTIES:
- HMK bells – kettle bell workout
- TRX – body weight suspension system
- Metabolic conditioning – high intensity anaerobic exercises
HMK will help prepare you for the stress and troubles of your daily life…
you will be ready to fight and conquer your demons.